Books

Our Books

Yoga for Scuba Divers

Build strength, increase your air efficiency and become a better diver

Yoga for Scuba Divers teaches you poses, breathing exercises, visualization techniques, and yoga lifestyle principles that combine to make you a better diver. By practicing the yoga poses in this book you can: improve your balance and stability, build core strength to protect your back when carrying tanks and weights, build abdominal control to fine-tune your buoyancy, strengthen your legs for those fun walks down to the water in full gear, and develop powerful muscles that improve your finning. The breathing exercises will teach you to breathe steadily during physical exertion, which will keep you calm and rational under water. The visualization techniques will help you prepare mentally for dive challenges. You will also learn yoga principles, such as non-violence, and how they apply to scuba divers.

Yoga for Scuba Divers was just featured in the June 2008 issue of Sport Diver magazine and the May 2008 issue of Northeast/Midwest Dive News.

See more about Yoga for Scuba Divers including inside pages.

Check out our Scuba Diving and Yoga Adventure--March 7 - 14, 2009 in Dominica

Recommended Books

We also recommend the following books for scuba divers:

Current and Tide Tables for Dive Planning by Pelagia Publications

This book is a must for drift-diving in the Pacific Northwest.

Diving Physiology in Plain English by Jolie Bookspan

With this book, you can better understand how diving affects your body.

Northwest Shore Dives by Stephen Fischnaller

This is an excellent resource for diving the Pacific Northwest.

See more of our book recommendations in our Amazon store.

8th Element Diving: Scuba diving classes in Missoula, Seattle, the Northwest, and around the world.